The older I get, the slower I go and the faster the weeks and months just fleet away...wow so much for golden years, LOL
Got my physical therapy sessions set up now, went through them all yesterday, she was laughing as most times I was ahead of her or already able to do a lot of the things they want you to do, I told her I am limber and have been doing a lot of them already,
I will do the ones I can feel the stretch or pull as those are the ones I need to get this over with...she ask me my goal and I told her to be able to use steps and inclines without my hip, outer thigh and knee hurting, she said that was good..and I said I will do more and often to get this accomplished. So tomorrow will be my start date but have exercises to do at home..
No real plans today will exercise, ice my hip and try not to do things that make it hurt to much, a maybe a few loads of laundry, actually feel some porch sitting/reading time coming on since the temps aren't so hot and humid..
Have a great day one and all....keep those in Texas in your thoughts and prayers...
Got my physical therapy sessions set up now, went through them all yesterday, she was laughing as most times I was ahead of her or already able to do a lot of the things they want you to do, I told her I am limber and have been doing a lot of them already,

No real plans today will exercise, ice my hip and try not to do things that make it hurt to much, a maybe a few loads of laundry, actually feel some porch sitting/reading time coming on since the temps aren't so hot and humid..
Have a great day one and all....keep those in Texas in your thoughts and prayers...
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